5/26/2023 0 Comments Strawberry milkOne of the benefits of a home-made strawberry milkshake is that it’s quite satiating. But the fact that you are also getting actual nutrition from a strawberry milkshake makes it the better choice.Ī strawberry milkshake will get you good amounts of dietary fiber, vitamins such as vitamin C for immunity and good-looking skin, minerals and pigmented antioxidants from strawberries, various bioactive healthful components from honey, and good amounts of protein, calcium, magnesium, phosphorus, potassium and zinc from milk. Sugar is sugar, whether it comes from strawberries or honey or from a sugar packet. 3) It curbs sugar cravingsĮven without adding any honey to it, a strawberry milkshake can give you your sugar fix, but in a healthy way. The raw honey is optional, but if you add it, you’ll be getting an extra 8 to 9 grams of carbs for every 10 grams of honey. A cup of 1% or 2% cow milk also gets you about 2.4 to 4.7 grams of fat which is great for macronutrient balance. The milk will get you carbs too (about 12-13 grams of carbs per cup), but also over 8 grams of protein which is a great amount to take in from a mere snack. ![]() In fact, the 2.1 grams of fiber you can get in fresh or frozen strawberries represents about 7.5% of the fiber requirements for an adult person for a day. The strawberries will get you carbs, half of which are natural sugars (fructose and glucose) and about a quarter dietary fiber. And a simple home-made strawberry milkshake can be a sweet, tasty treat that provides all of the macronutrients you need. The least processed your food and the more diverse your diet, the more likely you are to get balanced nutrition. How much clean can something get?Ī strawberry milkshake gets you carbs, fiber too, protein and fat for macronutrient balance.įor balanced nutrition you need to get your carbs, fiber too, fat and protein in sufficient amounts from what you eat. You can even get lactose-free milk if you’re lactose intolerant.Īnd raw honey is filtered tops, which doesn’t use damaging heat that destroys the bioactive components in it. The milk is only pasteurized, but otherwise a clean food. And you can grow them yourself easily, and freeze for the off-season. The strawberries are as natural as they get – they’re picked off the bush. If your strawberries are organic, and your honey is raw, then a strawberry milkshake is really a genuinely clean treat. Make sure your strawberries are organic – strawberries from commercial agriculture are known to be one of the foods highest in pesticides. What benefits will you get from a milkshake like this? Use a basic food processor to smoothie everything. Maybe you add a tablespoon of raw honey to sweeten it, but if your strawberries are all nice and ripe, they’ll be sweet enough by themselves. Say you make yourself a small milkshake with just 100 grams of fresh or frozen strawberries and 1 cup (250 milliliters) of dairy milk, 1% or 1.5% fat, or even 2%. If done right, with fresh strawberries, dairy milk, and maybe some raw honey to sweeten it, a strawberry milkshake is actually amazingly healthy.īut what are the benefits of strawberry milkshake? It’s all natural! The strawberry syrup can be stored in the fridge for up to 1 week or so.Strawberries are in season right now even though it’s almost winter so this is a perfect time for a strawberry milkshake. There are no artificial flavorings or sweeteners here. It’s very easy and takes just 10 to 15 minutes to make. ![]() ![]() This recipe uses fresh strawberries to make a simple 3-ingredient strawberry syrup (fresh strawberries, sugar, and water), which is then mixed with your favorite milk. Made from Scratch with Fresh Strawberries
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